The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my I like to do it on my bike on a hill so take a take a hill that's going to be you know it's not too steep 6% grade you're in the saddle the whole time and you're in the Big Chain ring and it is go For Broke and make sure you're dead at the top 4 minutes of climbing and that produces a V2 Max
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
indoors I for some reason hate doing it on a stationary bike so instead I do it on a StairMaster um so now I'm just sprinting upstairs doing the same thing um I get a comparable number but it's a little bit lower