Rhonda Patrick· PhD
Yet, nearly 40% of people who perform 150–300 minutes per week of moderate exercise fail to improve it.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Yet, nearly 40% of people who perform 150–300 minutes per week of moderate exercise fail to improve it.
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however when those people do more of a high-intensity interval training workout they they do more rigorous exercise and they start to respond and improve their V2 Max
until they added in some high-intensity interval training and once they like once they added in some high-intensity interval training they were able to improve their v2x
About 40% of people that are doing that 2 and a half hours a week cannot improve their cardiorespiratory fitness unless they engage in highintensity interval training, unless they mix in that vigorous intensity exercise.