Approximately 50% of the full benefits of exercise can be captured by moving from a sedentary state to achieving 15 MET-hours per week.

“the exercise curve which we've covered a lot in previous podcasts um you get most of the benefit going from you get i would say literally 50 of the benefit based on at least the the the so-so epidemiologic data about 50 of the full benefit of exercise is captured going from nothing [Music] to about 15 met hours per week”