Peter Attia· MD
so yeah so normally what I do is like starting with the metabolic test I translate that information into whether is Watts uh or or speed or heart rate uh all of them normally they correlate quite well um and you can individualize it there are people that don't have a power meter okay you can do heart rate for example um or or people that just obviously they run or they walk uh you can do speed or or or heart rate as well right they're very good surrogate