The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what I really enjoy are those pushes up the hills cuz then you're kind of getting that V2 Max Y and I really like the walking down the steep hills cuz you're really working on how to your breaks work and breaks are the things that fail when we age and so walking down a very steep hill and we have a lot of them here with weight on your back is a really good way to train Ecentric strength strength while the muscle is lengthening
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
whereas going up I'm really limited by my cardio system I'm basically going up as fast as my lungs will carry me because I the way down hurts my knees more the the faster I try to go