The 'Centenarian Decathlon' includes functional aerobic capacity metrics such as producing a VO2 Max above 30 ml/min/kg, enabling activities like walking up a 6% grade at 3 mph for 15-20 minutes and treading water for 10 minutes.

“produce a V2 Max above 30 milliliters per minute per kilogram and if you can do that that that basically buys you a whole bunch of activities that means you could walk up a 6% grade at 3 miles an hour you know for a period of time not necessarily for an hour but but perhaps for if you know 20 15 minutes tread water for 10 minutes”