Interval walking, alternating between intensities of ~75% and ~60% of max heart rate, leads to better 24-hour glucose regulation and cardiometabolic risk factor improvements compared to continuous moderate-intensity walking at 65% max heart rate.

“they experienced much better improvements and it was 24-hour 24-hour glucose regulation and cardiometabolic risk factors I think in things like waist circumference their BMI as well as like their hb1c all those things improved better with interval walking compared to just uh moderate intensity walking even when they didn't do really high intensity”