Peter Attia· MD
um so let's start with the most common of these which is protein we talked about it already you alluded to the fact that this woman might not be able to get enough protein in actual food so you might talk about shakes so where does w protein stack up in the hierarchy of of of proteins and and you know should we be looking at other sources top of the list um weight protein high in Lucine high in branching amino acids high in essential amino acids generally tastes good generally well tolerated