The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we saw like even with whey so whey protein which is thought of as a fast protein um basically we saw an increase in muscle protein synthesis that peaked at 90 minutes post meal and then by 180 minutes or 3 hours had gone back down to Baseline which has since been validated in humans that that's about what we see in humans as well
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.