Paul Saladino· MD
Kodiak cakes healthy or not I simply do not understand the current trend of adding whey protein to grain based foods like pancake mix oatmeal or cereals like magic spoon and pretending that that makes it healthy with all of these Foods you are starting with a grain-based food look at the ingredients it's starting with whole grain wheat and then it has wheat Protein Isolate whole grain wheat is going to have all the problems that weed has no matter whether you add extra protein to it or not you've got gluten you've got digestive enzyme Inhibitors gluten is also a lectin which is going to disrupt your gut intestinal lining causing leaky gut all sorts of problems with these things wheat and grains are full of phytic acid which prevent the absorption of minerals just adding protein from wheat or from whey protein to a food that is basically wheat flour plus sugar dextrose cane sugar doesn't make it healthy at all it just makes it a fake healthy food