Peter Attia· MD
in fact the actual the research tends to suggest whey protein is actually better than Branch chains uh even when you equate for the dose of Branch chains in the protein
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
in fact the actual the research tends to suggest whey protein is actually better than Branch chains uh even when you equate for the dose of Branch chains in the protein
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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