Paul Saladino· MD
compared with other meat sources such as poultry lamb and pork or other proteins such as seafood nuts beans and soy red meat such as beef is higher in iron zinc choline b12 and b6
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
compared with other meat sources such as poultry lamb and pork or other proteins such as seafood nuts beans and soy red meat such as beef is higher in iron zinc choline b12 and b6
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