Supplemental zinc at doses exceeding 124 milligrams per day can inhibit magnesium and other trace element absorption. — Whalespan
Supplemental zinc at doses exceeding 124 milligrams per day can inhibit magnesium and other trace element absorption.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“the other really important factor that can limit the bioavailability of magnesium is excessive supplemental Zinc at doses higher than 124 milligrams a day which is quite High um that's well above the RDA and people should not be taking that much zinc on a daily basis because it can also inhibit the absorption of other Trace elements for example copper”