The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it completely abolishes your body's ability to absorb zinc look at this graphic if you're watching on YouTube 120 grams of oysters alone this is the change in plasma zinc this is zinc with 120 grams of Frijoles of beans well those beans are cooked they're still massively decreasing your absorption of zinc 120 grams of tortillas zero absorption of zinc with those oysters but the tortillas are cooked the phytic acid shouldn't be active in there
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Vegetarians are getting their zinc from plant sources, which has zinc bound to phytate and lowers its bioavailability.