The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what we're looking for is being in that zone long enough that you reach a new steady state so for example if you're zone 2 if you believe it to be 175 watts and you spend 45 minutes at 175 watts and you check it every 10 minutes
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and i'm checking my lactate every single time i do this
how long should they be in that zone two before they can measure their lactate we we' like to see people there for 30 to 45 minutes before we do it