Iñigo San-Millán performs Zone 2 training for an hour and a half, three to four times a week, often followed by a short, hard interval.

“so I do usually let's say an hour and a half right so uh and so you'll do an hour and a half of zone two three or four times a week yeah try I try I shoot for four or five but not all the time it's easy uh but yeah I shoot four or five and I try to be strict than that but let's say that yeah the last um and unfortunately that you know I where I live you know like U I live more in a it's Highlands area and uh so you have to go up so the last part I just I just go at it you know sometimes you you find another cyclist and you just compete you know to see who's the the fastest in that short climb but I Tred to do like a good five minute interval roughly”