Peter Attia· MD
I really like to stay like five hours in zone two
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I really like to stay like five hours in zone two
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
on the flat you will not recover and 5 hours of riding of 320 to 340 for me is also next day I'm not uh not riding the bike so on the when I go on flat for longer I drop power to 290 to 300
when I'm faed it's uh like 140 145 when I'm bit more fresh like around 150 to 155
like 320 to 340 again I know it's just hard for people who are listening to us to understand what that means 3 320 to 340 watts for 5 hours keeping lactate below two keeping heart rate at 140 is really remarkable