Peter Attia· MD
I really like to stay like five hours in zone two
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I really like to stay like five hours in zone two
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when I'm faed it's uh like 140 145 when I'm bit more fresh like around 150 to 155
like 320 to 340 again I know it's just hard for people who are listening to us to understand what that means 3 320 to 340 watts for 5 hours keeping lactate below two keeping heart rate at 140 is really remarkable
on the flat you will not recover and 5 hours of riding of 320 to 340 for me is also next day I'm not uh not riding the bike so on the when I go on flat for longer I drop power to 290 to 300