Establishing a consistent exercise habit is the most important factor for endurance athletes and committed exercisers.

“establishing a habit having an exercise routine that you're going to consistently do is what is most important for endurance athletes I mean the answer is easy right you're already dedicating several hours a week to doing more zone two training and about 20% of that training is dedicated to to Shorter higher intensity workouts more vigorous intensity workouts but um remember this is this is people that are doing extensive amounts of training anywhere between 10 to 30 hours a week week”