Peter Attia· MD
see that their zone 2 level, the level at which they tap out at their fat oxidation maximum or their maximum aerobic output, is much lower than predicted.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
see that their zone 2 level, the level at which they tap out at their fat oxidation maximum or their maximum aerobic output, is much lower than predicted.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
what's the relationship between uh or how predictable I should say is the relationship between Zone 2 as defined by maximum fat oxidation and V2 Max