The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the other thing my wife loves is a rowing machine now i'm not fond of the rowing machine for zone two i like the rowing machine for zone five but that's because i'm not a very good rower so again my wife's a better rower than me and she has better form than me someone like beth lewis we've had on the podcast who's an amazing rower she's more efficient she can get his own to work out on the rowing machine
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
for most people they're not efficient enough on a rowing machine so they typically end up blowing up and through their Zone 2 ceiling