The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
um I generally don't just because I like to have a lot of reps before I go for broke so even when I was like a cyclist and doing two Zone V2 Max workouts a week they were always preceded by a long the metric we would use um on a bike was kils so was how many kogs of work would you do before you would do the super hard sets and it had to be at least a th kogs which is translate to at least a thousand calories of work
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.