The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of the things about zone 2 that I really enjoy is it's just not that hard you know like frankly sometimes it's just nice to get on the bike and I probably spend three or four hours a week doing it and that is my time to listen to podcasts and audiobooks and I really enjoy it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But there are two or three podcasts that I am addicted to and that's when I listen to them.
So, uh, you know, one of the things I tell patients who are bored when they're doing zone 2 is, look, use it as an opportunity to get really caught up on your favorite podcast or your favorite audio book or something like that. um something that frankly is a little bit harder to do during a high-intensity workout where you're probably not as a not as able to to concentrate rather.