Zone 2 training on a treadmill at 15 degrees incline, increasing speed from 3.0 to 3.6 mph, can practice concentric glute med strength to minimize knee valgus.

“but great way to practice concentric glute med strength to minimize knee valgus.”

“on a treadmill what i recommend is not doing the flat setting and going as fast as you can go but instead using an incline and a brisk walk so um what i recommend is it depends on you know your knees and your fitness and things like that but it would be you know sort of start at six percent and three miles per hour now i wouldn't even test a level or make an assessment until i'm at least 15 minutes of steady state”

“i sometimes do this on a treadmill usually on a very high incline i think i usually do about 15 percent incline at about 3 to 3.4 miles per hour produces about the same effect”

“treadmills are also a great way to do this in my experience unless you are a really good runner which is to say you're very efficient at running for most people running gets them out of zone two a little too quickly so for treadmill with our patients we prefer brisk incline walking most treadmills will go up to 15 degrees and we generally start people between 10 and 15 degrees somewhere between two and a half and three miles per hour maybe less”

“here I would say you know let the let gravity do the work so you might want to set it to like two and a half to three miles an hour and then just slowly start to play with the incline”

“for most people on a treadmill walking on an incline is the best”