Peter Attia· MD
i don't view it as either or i view it as and and i think that using both of these tools is optimal and especially when the zone 5 doesn't require that much more time
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i don't view it as either or i view it as and and i think that using both of these tools is optimal and especially when the zone 5 doesn't require that much more time
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why you have to be at the more extremes of kind of zone two zone five is where the progress comes
while you have to be at the more extremes of kind of Zone 2 zone five is where the progress Comes
and the reason i think those two matter is that's generally where life takes place life is zone one zone two and zone five and so by training zone two and zone five obviously much more in zone two than zone five we're really teeing ourselves up metabolically
and so by training zone two and zone five obviously much more in zone two than zone five we're really teeing ourselves up metabolically and also structurally to do these things