The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and we don't blunt it we don't we don't we don't um blunt the benefit we had from the zone two if we immediately follow it with the zone five no because that's done right that's not what I see is like if you do the same things in the middle but you don't want to do the reverse order yes and one start with the high intensity exactly
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so what i do almost on every session do my zone two so it's clean and at the end that's what i do a very high intensity interval
so what i do almost on every session i do my zone two so it's clean and at the end that's what i do a very high intensity interval and tell me the duration so if you did an hour of zone two yeah so i do usually let's say an hour and a half right so uh and so you'll do an hour and a half of zone two three or four times a week yeah i try i shoot for four or five but it'll not have all the time it's easy uh but yeah i should for five minutes try to be strict on that but let's say that yeah the last uh and unfortunately that you know i where i live you know like uh i leave it more in a it's highlands area and uh so you have to go up so the last part i just i just go at it you know sometimes you you find another cyclist and you just compete you know to see who's the the fastest in that short climb but i tried to do like a good five minute interval roughly
I was talking about you know with you the other day like sometimes I'll go for I'll do some my jog or I'll do like a zone two workout and then I'll add in some intervals right where I'm like going I'm going pretty hard for a certain amount of time and then I kind of go go back to a slower Pace where I can have a talk test after my heart rate comes down a little bit yeah it's um it's interesting because I think certainly you know there was kind of this debate in like oh do you need to do separate do you need to keep your really easy days easy or can you combine it with Zone zone four or zone five like high-intensity interval training
It's just these crazy benefits with this purposeful zone 2 even intensity movement is pretty pretty incredible.