Paul Saladino· MD
Does zone 2 count as vigorous?
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Does zone 2 count as vigorous?
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i think most people don't have that ratio correct and they don't appreciate how important it is to do that low end aerobic which depending on your fitness might just be brisk walking if you're a little fitter it might be again zone two level of fitness
@MichaelTontchev Zone 2 counts. So does lower-intensity activity like brisk walking, leisure sports, even some house chores based on their definitions.