The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i prefer to do all of my zone 2 on a bike and the reason for that is on a bike you have watts watts are the ultimate metric of output which is not to say you can't be just as um you know precise when you're using a treadmill um but on an indoor bike trainer uh you know putting my bicycle on this thing called a wahoo kicker i get you know just perfectly precise information and i like to really think about everything in watts per kilo
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but i would say it's one where it's very easy to reproducibly produce the same output so i am hugely fond of a bicycle because it has a very clear metric that i can adjust which is the wattage watts are super easy to track i'm riding on a bike that is an ergometer so i put my road bike on a device called a wahoo kicker and it is hooked up to a computer where i'm telling it the numbers of watts that i want and it's putting that resistance into me and i generate it