The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the key is how much energy do you have to put into maintaining a sustained dose and that's the biggest challenge bob with zone two is you don't want it to be vacillating and that's why ultimately i love being on an erg mode of a bike which is i don't actually have to think about it it's putting 200 watts to my wheel no matter what i do even if i slow down or speed up it's just always keeping the watts the same
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but the point is regardless of how you do it on a bike wattage becomes the metric that matters we of course are always measuring heart rate as well