Peter Attia· MD
but the reality is if you look at a professional athlete during the early season in their training they could easily be spending 20 to 24 hours a week in zone 2.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but the reality is if you look at a professional athlete during the early season in their training they could easily be spending 20 to 24 hours a week in zone 2.
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so presumably during the winter months a greater amount of his time would be spent there as he's Base building um right before a race when he's kind of sharpening maybe less but what would be the range of time yeah perent rather very good question so yeah when and you're right when when we talk about percentage is is more I I like to to put it this way more like a percentage of days dedicated you know to cultivate that Energy