Peter Attia· MD
What I've seen or guessing, because we don't have any real data, this is about one hour to one hour and a half. It does the trick for those who have type 2 diabetes or pre-type 2 diabetes, for example.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
What I've seen or guessing, because we don't have any real data, this is about one hour to one hour and a half. It does the trick for those who have type 2 diabetes or pre-type 2 diabetes, for example.
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So we have last year a patient who was diagnosed with a That's what we were saying is like late pre-type 2. What the heck is that? And then with one year, doing an hour into an hour and a half, four days a week, She reversed that completely.
It's not just power. It's not just heart rate. It's not just lactate It's the Delta in glucose from start to finish could be yet another metric we look at.
if you can get to a goal about an hour to an hour and a half that's that that should really work in my modest opinion in my experience