The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
No problem. All I want you to do this week is three 15minute sessions on a stationary bike. I don't actually care how many watts you're pushing. I don't want you to wear a heart rate monitor. I don't want to track anything. I want you to pick your favorite podcast and I want you to just get on a stationary bike for 15 minutes, listen to this great podcast, and even if at the end of 15 minutes you want to ride more, don't. Just get off.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.