Each of the three main exercise types (strength, Zone 2 aerobic, and anaerobic) has been shown to confer a longevity phenotype in mice, similar to medications.

“I'm putting exercise very loosely into three buckets strength training very specific aerobic training so this would be maximum mitochondrial output with minimal generation of lactate and then anaerobic training where you are basically demanding ATP at such a rate that you are really running through that lactate production pathway”