Peter Attia· MD
at light enough load it the the you know once you're in a cardio zone two or below there's really no limit to what I think you can do in terms of frequency
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
at light enough load it the the you know once you're in a cardio zone two or below there's really no limit to what I think you can do in terms of frequency
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think at light enough load it that the you know once you're in a cardio Zone to two or below there's really no limit to what I think you can do in terms of frequency