Performing Zone 2 training at the same wattage on a rowing machine results in significantly higher lactate levels compared to a bicycle.

“so i am way better at zone 2 on a bike than i am a rowing machine so if i take my zone 2 wattage if let's just say i'm about 215 to 220 watts on a bicycle so meaning i'll sit on a bike at that wattage all day and my lactates just below two when i go to my rowing machine and do the same wattage because in a rowing machine you can control your pace perfectly and i think that would be about a 155 split for 500 meters or something to that effect but there's a converter that will tell you exactly how many watts you need to be which i've done after just 20 minutes of that my lactate's like four and a half and um i think that's just frankly because i'm not a rower and i'm not efficient at that”