The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and we don't blunt the benefit we had from the zone two if we immediately follow it with the zone five no because that's done right that's not what you see is like if you do things in the middle but you don't want to do the reverse order yes and we don't want to start with the high intensity exactly one of these like because you start having all these hormonal responses and also you see you have high lactate levels in the blood
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
that moderate intensity session beforehand might even serve as like a good warm-up if you're doing 30 45 maybe even like 60 Minutes um to do that and there don't seem to be detriment I guess you're not ruining your Zone 2 session by doing the hit at the end of it because you've already gained the benefits of doing your low to moderate intensity and then you're ending with the lactate elevating the heart rate elevating type of exercise so you're getting the benefits of both
I think it's interesting to think about doing if somebody wanted to do a 30 to 45 minute say just a Zone 2 as we'll call it maybe low to moderate intensity run run or a ride or maybe even a slow walk and then finish with some high-intensity intervals I think that's a great strategy that people can use if they want to get some high intensity training and some moderate intensity training in the same session