The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The model of CrossFit and especially modern sophisticated CrossFit programming is that there are a lot of needs being met simultaneously. You're going to get strong. You're going to become skilled. You're going to have to do this under high aerobic demand and metabolic demand. And simultaneously, it's pretty fun.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.