Peter Attia· MD
So the zone two coincides also with what we call the fat max, which is exercise intensity at the one you oxidize the highest amount of fat.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So the zone two coincides also with what we call the fat max, which is exercise intensity at the one you oxidize the highest amount of fat.
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the purest way to estimate this would be via indirect calorimetry because that will actually tell us the fat oxidation is that is that a fair assessment yes it's a very good assessment and and and that usually exactly that that usually correlates with the uh the fat Max that's how we we call it too right with with fat AC o
the purest way to estimate this would be via indirect calorimetry because that will actually tell us the fat oxidation is that is that a fair assessment yes it's a very good assessment