Peter Attia· MD
if you train once a week there uh chances are that uh you're going to deteriorate over time and especially as we age
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you train once a week there uh chances are that uh you're going to deteriorate over time and especially as we age
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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