Peter Attia· MD
so he's just not metabolically healthy enough to be relying on lactate and so the reason he hasn't made any improvements in his zone two is because he's been training in zone one he's he doesn't have enough training stimulus
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so he's just not metabolically healthy enough to be relying on lactate and so the reason he hasn't made any improvements in his zone two is because he's been training in zone one he's he doesn't have enough training stimulus
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.