We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
we do not believe in starting people with interval training without building an aerobic base and the aerobic base of course that zone two you want to start building that in a manner that's kind of consistent with where they're coming from
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we do not do V2 max workouts we I do not believe in starting people with interval training without building an aerobic base and the aerobic base of course that zone to you want to start building that in a manner that's kind of consistent with where they're coming from