Peter Attia· MD
Uh when I'm fatigued it's uh like 140 145. When I'm bit more fresh like around 150 to 155.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Uh when I'm fatigued it's uh like 140 145. When I'm bit more fresh like around 150 to 155.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So on the when I go on flat for longer I drop power to 290 to 300.
And how many watts are you putting out at that heart rate? Like 320 to 340.
when I'm facked it's uh like 140 145 when I'm bit more fresh like run 150 to 155
like 320 to 340 again I know it's just hard for people who are listening to us to understand what that means 3 320 to 340 watts for 5 hours keeping lactate below two keeping heart rate at 140