Peter Attia· MD
are you going to train them as a zone two of 125 watts or as a zone two of 175 Watts as represented by these Deltas
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
are you going to train them as a zone two of 125 watts or as a zone two of 175 Watts as represented by these Deltas
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normally I would try to do something in the middle normally and again this this uh um yeah it it might not coincide perfectly but normally they they they they do quite well
it's not really until they hit about 175 Watts that they pass that inflection point