Peter Attia· MD
But my thinking now is that this is such an important part of cellular longevity that that this is the difference between being a healthy 90 year old and being in my framework, it's one quarter of the equation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But my thinking now is that this is such an important part of cellular longevity that that this is the difference between being a healthy 90 year old and being in my framework, it's one quarter of the equation.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's the biggest and strongest modifiable predictor of both health span and lifespan. Meaning it's the biggest impact that someone can do something about it.