Rhonda Patrick· PhD
The effective dose of exercise for reducing visceral fat was 3x per week for 12-16 weeks. Duration per session was 30-60 min for aerobic and either less than 30 min or 30-60 min for HIIT.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The effective dose of exercise for reducing visceral fat was 3x per week for 12-16 weeks. Duration per session was 30-60 min for aerobic and either less than 30 min or 30-60 min for HIIT.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.