Becoming a better fat burner can be achieved through various methods including fasted exercise, Zone 2 training, HIIT, increasing mitochondrial density, and adhering to a ketogenic diet.

“you can do that by doing fasted exercise you can do it by doing zone two doing high-intensity interval training increasing your mitochondria you know eating a keto diet there's like the famous study where they looked at people habitually eating a ketogenic diet and they're Max bat oxidation was at 85% of their exercise intensity which is kind of high”