The Invisible Patterns That Shape Your Decisions

Partially SupportedInfluencing mental habits requires deliberately identifying cues and providing subsequent rewards.

Partially SupportedContemplative routines can involve weekly reflection on past ideas and brainstorming future ones.

Partially SupportedChanging one's mental model or internal narrative can unlock learned habits and enable safe execution of critical tasks.

Partially SupportedMeditation practice can reveal the high frequency of thoughts by focusing on breath and noticing distractions.

Partially SupportedBuilding contemplative routines is key to thinking more deeply.

The Invisible Patterns That Shape Your Decisions | Charles Duhigg