(1/8) I often get lots of questions about wearables. Most of the questions are about a spe

Well SupportedPeter Attia recommends a three-month trial of Continuous Glucose Monitors (CGMs) for most patients to provide significant insights and act as a behavioral tool.

Partially SupportedHeart rate variability (HRV) is a more valuable metric to track with wearables than step count.

Partially SupportedSleep quality and glucose metabolism are physiological parameters trackable by wearables.

Partially SupportedWearables can measure heart rate accurately, but subtle changes in body position may not be measurable with sufficient accuracy yet.

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