1/ After a brief Twitter hiatus, I have a few exciting announcements to share! The first i

Well SupportedFinnish men using sauna 4-7 times per week have 40-50% lower cardiovascular disease incidence and 40-50% lower all-cause mortality compared to those using it once a week.

Well SupportedThe broader heat shock response, which underlies many benefits of sauna use, is conserved across different heat sources including hot baths and wet or dry saunas.

Well SupportedDr. Bill Harris has received five NIH grants and published over 300 papers on the effects of EPA and DHA on human health.

Well SupportedIncreased heat shock proteins protect against the aggregation of amyloid beta 42 in animal models.

Partially Supported