1/5 On this week’s episode of The Drive, @biolayne and I discussed the importance of maint

Not SupportedThe recommended daily allowance of 0.8 grams of protein per kilogram of body weight is insufficient for building and maintaining muscle mass in aging individuals.

Partially SupportedConsuming 2 grams of protein per kilogram of body weight can be difficult for individuals who are fasting or practicing time-restricted feeding.

Partially SupportedPeter Attia's practice recommends patients consume 2 grams of protein per kilogram of body weight to build and maintain muscle mass.