Lifestyle tweaks like physical activity can impact our brain health, even after cognitive

Well SupportedCardiovascular improvements from exercise are possible even in individuals in their 70s.

Partially SupportedThe brain responds to physical activity at nearly any intensity, with every session and bit of movement counting towards cognitive health.

Partially SupportedCognitive training and Vitamin D can complement the brain health benefits of exercise in older adults with mild cognitive impairment.

Partially SupportedExercise primarily enhances functional brain connectivity in older adults with mild cognitive impairment.